This is a complete diet system that will help you to lose 15 pounds in 7 days. - The complete 7 day cycle of the diet layed out in an easy to follow method. - A complete shopping list. This list is everything you will need for the week. - A complete guide to get you ready for the week with step by step guidelines that you can follow to make this the easiest thing that you have ever tried. The only difference is this one works. - You get a years worth of our weekly ezine that allows you to stay on the track to a healthy lifestyle.